Woooooo saaaaaaaaa. Take a big breath in, hold it for five seconds, and now breathe out slowly. Do this a few times and then scroll through some memes so you can start your regulated body on an upbeat note! One filled with memes and laughter.
With all of those influencers out there telling you to rise and grind, it is hard to remember to appreciate the little things. It takes more than just acknowledging the little things; you need to act. Actually, stop to smell those flowers, not metaphorically, like actually physically take a whiff. Actually, shut your phone off an hour before you go to sleep. Be in the moment while you’re on the train commuting home. Observe the happy babies rolling by in strollers and the excited dogs greeting each other on the sidewalk. LOL at whatever memes your little heart desires, no judgment!
Author: Kayitsi.com
